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Nutrition & Natural Medicine for Perimenopause & Menopause

THE PERIMENOPAUSE FIX: 5 GAME-CHANGING TIPS TO THRIVE IN PERIMENOPAUSE

Are you perimenopausal? TAKE OUR FREE QUIZ TO FIND OUT
Jill Dumas
Personalised Nutrition

Meet Jill

Perimenopause Expert,

Registered Nutritionist

& Naturopath

Hello and welcome. I’m a Belfast based Naturopath, Nutritionist & Bioresonance Practitioner dedicated to helping women through the perimenopause years and beyond, so they can live these transitional years full of vitality, confidence and joy.

We offer a comprehensive and totally unique approach to helping you feel better faster. We use Qest 4 energetic testing and evidence-based Functional Nutrition Testing to understand the root causes and intricacies of your health issues.

We understand every woman’s experience is unique. That’s exactly why we use two (very different) types of testing. This integrated approach empowers us to create highly personalised wellness plans that resonate with your unique biochemistry, improving your overall health and vitality in a holistic and meaningful manner.

Don’t let perimenopause or menopause hold you back from living your best life. We’re here to support you.

Jill x

I have been peri menopausal for a number of years and despite being on HRT I was feeling tired, irritable and had gained weight. I also had gall bladder surgery and was uncertain about supplements. I really benefited from regular personal check ins which helped me adhere to plans that Jill devised. The most marked improvements have been that I now regularly sleep through the night, I am more aware of how to balance my diet, and have lost 1/2 stone over 12 weeks without trying. Regarding the irritability …ask my husband but he’s impressed!

Barbara

I was diagnosed with Hashimoto's years ago and asked for Jill's help to manage it through diet and lifestyle. In our time working together, my TSH reading went from 18.3 down to 4.5, all done through diet, lifestyle changes and the supplements you recommended, without any medication. My doctor was shocked and when she saw me said I didn't look like I had a thyroid problem. This was my biggest dream come true!

K.S.

Having suffered from stomach problems (indigestion, bloating etc) for most of my adult life, I had been prescribed a variety of indigestion remedies by various doctors that had long since stopped working. I contacted Jill as a last resort during a particularly bad flare up. I can honestly say she has changed my life. After a thorough ‘getting to know you’ session Jill very quickly assessed what the likely problem was, suggested some tests to get a better picture, and got me on a course of supplements that have since eliminated all of my symptoms and discomfort. If only I had found her sooner! I have since worked with Jill on other issues which she has greatly improved through use of supplements. It’s wonderful to feel better through natural remedies rather than prescription drugs that didn't work for me. Jill is lovely to work with and I would highly recommend her practice.

Rachel

Personalised Health

As women approach perimenopause, they often experience a range of physical and emotional changes. Eating a healthy diet, getting regular exercise, and managing stress can help to manage these symptoms. One way to support your body during perimenopause is to focus on eating plenty of nutrient & fiber-rich foods, such as vegetables.

This guide offers five delicious and nutritious vegetable soup recipes that are perfect for perimenopause. These soups are packed with vegetables, herbs, and spices that can help support your body during this time of change.

Because eating more veg is the most common goal for my clients, I’m giving you my favourite no-fuss veggie soup recipes. It’s the simplest and most effective way to lose unwanted weight whilst harmonising your hormones and mood.

Hormone Health & Nutrition News

Latest on the blog. Answers to questions about nutrition, hormones and more.

Common Perimenopause Symptoms

1

Low energy

2

Digestive issues

3

Low Libido

4

Hot flashes

5

Food intolerances

6

Hair loss

7

Brain fog

8

Irregular periods or spotting

9

Irritability

10

Unexplained Anxiety

11

Joint pain

12

Insomnia, mid-night waking

Registered Nutrition

Specialist Jill Dumas

I am a Registered Nutritional Therapist (mBANT, mANP) a Registered Naturopath with General Naturopathic Council (GNC).

Personalised Nutrition

QUALIFICATION: COLLEGE OF NATUROPATHIC MEDICINE

EXPERIENCE:

years

FREE ADVICE REGULARLY

FEEL YOUR BEST

Personalised nutrition and lifestyle medicine for Women over 40

GAIN ENERGY & VITALITY

From stress & burnout to feeling tired yet wired, boost your energy & vitality naturally

HARMONISE YOUR HORMONES

Minimise toxins to optimise your perimenopause and beyond

RESTORE YOUR GUT

Perimenopause can worsen food intolerances, bloating and other GI issues