Are you sick and tired of being sick and tired? Feeling exhausted and tired all the time are more normal than not. On any given day, many people carry around some level of fatigue – from feeling a bit sluggish to being unable to get out of bed. The demands of daily life can seem relentless. The good news though, is that in most cases there’s a reason for your fatigue. And even better, there is an awful lot you can do to improve and boost your energy and vitality.
Gain Energy and Vitality
Boost Your Energy & Feel Fantastic
Boost Your Energy and Vitality
Where Do I Start?
In your initial consultation, we assess your current diet, lifestyle, symptoms and medical history to understand where your energy leaks are and what could be causing them. In some cases, this requires additional nutrition testing to get to the root cause. From there, your personalised protocol will include diet, lifestyle and supplement recommendations to improve your energy. Since the body works as a whole, with each organ and system connected, your protocol will often include restoring gut health , balancing hormones or reducing toxicity in order to improve your energy.
Try these simple tips for Boosting Energy & Vitality Naturally
- Remember to breathe. Deep, belly breathing increases the amount of oxygen available to your cells to carry out their functions optimally.
- Eat a nutrient diet rich in fruits and vegetables
- Drink lots of water
- Get enough sleep
- Exercise
- Make time for rest and play
- Control stress
- Lighten your work load and make time for rest and play
- Stop smoking
- Limit alcohol
- Get proper sleep
POTENTIAL CAUSES OF YOUR UNEXPLAINED FATIGUE
Working 1-2-1 with me, we can get to the bottom of your unexplained fatigue and make the changes to get you back on your feet again.
