Nutrition & Natural Medicine for Perimenopause & Menopause
The Thrive Programme
THE THRIVE PROGRAMME
Are you currently navigating the challenging phase of perimenopause or menopause? Do you long for relief from bothersome symptoms like hot flashes, mood swings, weight gain, and disrupted sleep?
Look no further – The Thrive Programme is our comprehensive 4 month Personalised Nutrition and Well-being Programme, specifically designed to support you through this transformative stage of life, helping you regain control, restore balance, and embrace the next chapter with confidence and vitality.
Have you considered that your mood, energy levels, and overall health might be tied to something more than just stress or lack of sleep? If you’re in your late 30’s or 40’s, it might well be due to hormonal changes and the start of perimenopause. Your hormones play a vital role in regulating your metabolism, energy, mood, and reproductive system.
When these hormones are out of balance, it can lead to a variety of symptoms, such as fatigue, weight gain, mood swings, and even fertility problems. But, the good news is that with the right support and guidance, you can take control of your hormones and achieve optimal health.
By working with me, you’ll receive personalised advice, customised protocols, testing, and remedies designed to get your hormones back in balance and keep them that way.
No woman can avoid the (peri)menopause transformation, so I encourage you to embrace this as an opportunity for growth and self-discovery. If you’re ready to take your health to the next level and become the best version of yourself, let’s work together to make your hormones work for you, not against you!
Are you ready
to take the next step?
I am a Belfast-based naturopath, nutritional therapist, and bioresonance practitioner who specialises in Women’s Health & Hormones. I am dedicated to helping women over 40 navigate the hormonal rollercoaster of perimenopause and menopause with grace, ease, and in great health. I believe that turning 40 is a major milestone as many begin to fully step into their best selves. This is the time when women become more comfortable and confident in their own skin, and their authentic selves start to glow from within.
However, this is also a time when women’s hormones start to change and life becomes more stressful and demanding. Perhaps you cruised through your 30s in good health and normal periods and then things started to unravel as you turned 40. You lose your vitality, it’s more difficult to get a good night’s sleep, your cycle becomes more erratic; you feel tired and wired or just flat out tired. Your health may start to take a hit, and it can be difficult to know where to turn for help and support.
That’s where I come in. My mission is to create a framework of education and support that empowers you to make this hormonal transition as smooth as possible. I will work with you step by step, without overwhelming you, to help you achieve your best health.
With my guidance and support, you will be able to reclaim not just your health, but also your confidence, inner power, and joy. A healthy, aligned woman is beautiful, unstoppable, and able to accomplish great things in her world. And that’s exactly what the world needs more of. Join me on this journey, and let’s make it happen together.
The Thrive Programme is for you if...
Our 5 step framework to The Thrive Programme
Are you ready to take the step toward
optimal health & vitality?
Join the ranks of satisfied women who have reclaimed their health and vitality with The Thrive Programme. With my proven track record of success, you can trust that I have the expertise to guide you from suffering to thriving.
Now is the best time to invest in yourself and your future.
Sign up for a free discovery call today and start your journey towards optimal health and peace of mind.