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Nutrition & Natural Medicine for Perimenopause & Menopause

WORK WITH ME

NUTRITION & NATURAL MEDICINE  

HOW CAN WE WORK TOGETHER?

I offer different packages, with The Thrive Programme being the most popular.

The best package for you will depend on your goals, your health symptoms and how long you’ve had them. Most women will benefit from nutrition testing, which is why The DUTCH Complete and a comprehensive thyroid test is included in the packages.

In addition to my existing packages, I also offer custom solutions. If you can’t find the perfect fit, simply reach out and we can create a personalised programme for you.

Please contact me or book a discovery call so we can have a chat and find the best solution for you.

30 Day Perimenopause Programme

30 day online Perimenopause Programme coming soon.

Re-set your diet and get yourself back on track in 4 weeks.

Our signature 4 month package: The Thrive Programme

In our signature 4 month package, The Thrive Programme, we use our proven 5 step framework to take you from suffering to thriving. At the end, you’ll have a toolkit of diet and lifestyle hacks to keep you that ‘thrive’ state, as well as a clear understanding of your body, its symptoms and how to manage them going forward.

*This programme includes the DUTCH test and a comprehensive thyroid test including vitamin D, folate, vitamin B12 etc.

The 4 month Thrive programme includes:

  • 60 minute initial consultation
  • 8 x 30 min followups (normally fortnightly)
  • DUTCH test & comprehensive thyroid testing – ordering & test results interpretation
  • Bioresonance testing, analysis & remedies
  • Personalised nutrition & lifestyle protocol with updates as we go along
  • 10% discount on all supplements

To learn more about The Thrive Programme, click here.

TOTAL INVESTMENT: From £400pm

Payment plans available.

Book your discovery call to find out which programme best suits your needs.

Perimenopause Check-Up Package

This Perimenopause Check-Up programme is for those with suspected hormonal imbalances such as perimenopause, menopause, PCOS, adrenal fatigue etc. It is perfect for peri(menopausal) women who are on HRT and want to understand how well the hormones are being absorbed and utilised in the body. The DUTCH test analyses sex hormones, adrenal hormones and neurotransmitters – all related to symptoms of fatigue, poor sleep, low mood, weight gain and hot flushes to name a few.

The Perimenopause Check-up package includes:

  • Comprehensive DUTCH Complete test & test result interpretation
  • 75 minute consultation to review your current health symptoms, health History & test results
  • Targeted and personalised diet, nutrition, lifestyle recommendations
  • Supplement recommendations
  • 10% discount on all supplements

TOTAL INVESTMENT: £485

Payment plans available.

Learn more about the Perimenopause Check-Up.

Book your discovery call to find out which programme best suits your needs.

SUMMARY OF NUTRITIONAL THERAPY PROGRAMMES

30 day ONLINE Perimenopause Programme 

coming soon!

The THRIVE Programme – From £400pm

Includes:

  • DUTCH Complete Test & test results interpretation
  • Comprehensive thyroid test including vitamin D, B12, Folate, Ferritin with test results interpretation
  • Pre-consultation Questionnaire
  • 60 minute initial consultation
  • 8 x 30 minute follow up consultations
  • Ongoing nutrition and lifestyle protocols and updates
  • Supplements recommended (optional)
  • Recipes and meal planning ideas
  • Bioresonance testing, analysis & personalised remedies
  • Ongoing support to keep you motivated and track your progress
  • 10% discount on supplements via Amrita Nutrition and The Natural Dispensary
  • Any additional nutrition testing recommendations & interpretation of tests (optional)

Hormone Health Check-Up Package – £485

Includes:

  • Comprehensive DUTCH Complete test & test result interpretation
  • 75 minute consultation to review your current health symptoms, health history & DUTCH test results
  • Targeted and personalised diet, nutrition, lifestyle recommendations
  • Supplement recommendations
  • 10% discount on supplements via Amrita Nutrition and The Natural Dispensary

HOW CAN I MAKE AN APPOINTMENT WITH YOU?

Click to book a discovery call. In this way, I get to learn about your health issues and goals and can guide you to the best package.

Consultations are available in person at my clinic in Holywood or online via Zoom.

COULD IT BE MOULD?

Being exposed to mould (yes the stuff that can grow in our homes) can make some individuals very sick. There is a lot of information about mould illness / mould toxicity in the News section.

Download my FREE Beginner’s Guide to Mould Toxicity.

Get the Mould Toxicity Guide
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What People Say

I had searched for many years for answers as to why my body wasn’t functioning the way it should. I was researching and found Jill’s page, I emailed her to arrange a consultation. Jill was welcoming and put me at ease immediately (as an extremely anxious person) she quickly was able to see what was wrong and how I needed to do to start optimising my body. I’ve been a client of Jills for a year and she has put me back together. I feel finally I’m getting to where I want to be. Jill is a genuine, caring therapist. She wants the best for you and will works diligently until she gets you where you want to be. I cannot recommend Jill highly enough.

KellyNorthern Ireland

Having suffered from stomach problems (indigestion, bloating etc) for most of my adult life, I had been prescribed a variety of indigestion remedies that had long since stopped working, by various doctors. I contacted Jill about a year ago as a last resort during a particularly bad flare up. I can honestly say she has changed my life. After a thorough ‘getting to know you’ session Jill very quickly assessed what the likely problem was, suggested some tests to get a better picture, and got me on a course of supplements that have since eliminated all of my symptoms and discomfort. If only I had found her sooner! I have since worked with Jill on other issues which she has greatly improved through use of supplements. It’s wonderful to feel better through natural remedies rather than prescription drugs that often don’t work. Jill is lovely to work with and I would highly recommend her practice.

RachelBelfast, NI

I started working with Jill in December 2020 following some long term health issues. I had tried many different things before this and while some worked a bit, my health issues never cleared completely. Jill put me at my ease and immediately I felt in safe hands. She quickly put some recommendations together for me which were easy to follow. Her advice was practical and doable which is very important for me. While I know it will take some time to feel fully well again, I know Jill has given me some great direction. I would highly recommend her to anyone suffering with mould sensitivity.

A.B.Northern Ireland

FEEL YOUR BEST

Personalised nutrition and lifestyle medicine for Women over 40

GAIN ENERGY & VITALITY

From stress & burnout to feeling tired yet wired, boost your energy & vitality naturally

HARMONISE YOUR HORMONES

Minimise toxins to optimise your perimenopause and beyond

RESTORE YOUR GUT

Perimenopause can worsen food intolerances, bloating and other GI issues

Book a Discovery Call