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Intermittent Fasting for Perimenopausal Women: A Comprehensive Guide Intermittent Fasting for Perimenopausal Women, Jill Dumas Nutritionist & Naturopath
HormonesLifestyleMenopauseNutrition TestingNutritional TherapyPerimenopause

Intermittent Fasting for Perimenopausal Women: A Comprehensive Guide

Quick Wins for Busy People: 5-Minute Stress-Busting Hacks Quick Wins for Busy People: 5-Minute Stress-Busting Hacks by Jill Dumas, Nutritionist & Naturopath
HormonesLifestyleNutrition TestingNutritional TherapyPerimenopauseSupplements

Quick Wins for Busy People: 5-Minute Stress-Busting Hacks

Unlocking Hair Growth Secrets: Why Your Hair Thins & How to Get It Back (Naturally!)
HormonesLifestyleMenopauseNutrition TestingNutritional TherapyPerimenopauseSupplements

Unlocking Hair Growth Secrets: Why Your Hair Thins & How to Get It Back (Naturally!)

Breathe Easy from the Inside Out: How Gut Health Impacts Allergies, Especially during Perimenopause
LifestyleNutritional TherapyPerimenopauseSupplements

Breathe Easy from the Inside Out: How Gut Health Impacts Allergies, Especially during Perimenopause

Feeling Fatigued? Revive Your Energy with Strategies to Increase Cortisol Feeling Fatigued? Revive Your Energy with Strategies to Increase Cortisol with Jill Dumas
HormonesLifestyleMenopauseNutrition TestingNutritional TherapyPerimenopause

Feeling Fatigued? Revive Your Energy with Strategies to Increase Cortisol

Perimenopause Relief: Can Castor Oil Packs Be Your New Ally? castor oil packs for perimenopause relief
HormonesLifestyleMenopauseNutritional TherapyPerimenopauseSupplements

Perimenopause Relief: Can Castor Oil Packs Be Your New Ally?

The Ultimate Spring Cleanse: A Naturopath’s Guide to Detox & Renewal
Environmental ToxinsLifestyleNutritional Therapy

The Ultimate Spring Cleanse: A Naturopath’s Guide to Detox & Renewal

15 Best Diet & Lifestyle Changes to Relieve Bloating diet & lifestyle changes to reduce bloating
HormonesLifestyleMenopauseNutritional TherapyPerimenopause

15 Best Diet & Lifestyle Changes to Relieve Bloating

Nurturing Gut Health: Understanding Microbiome Changes during Perimenopause Gut Health
HormonesLifestyleMenopauseNutritional TherapyPerimenopause

Nurturing Gut Health: Understanding Microbiome Changes during Perimenopause

How to increase progesterone naturally with the right diet, lifestyle and Supplements
HormonesLifestyleMenopauseNutritional TherapyPerimenopauseSupplements

How to increase progesterone naturally with the right diet, lifestyle and Supplements

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Jill Dumas Nutritional Therapy

I am a Belfast based Perimenopause Expert, Naturopath & Nutritional Therapist dedicated to providing nutrition, natural medicine and lifestyle support to help women thrive through perimenopause and menopause.

© 2026 Jill Dumas Nutritional Therapy. | Lower Case Limited | Company No. 11672370 | Privacy Policy | Web design and Marketing by Icarus

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Nutrition & Naturopathic Medicine
  • Home
  • Perimenopause & Menopause
    • Perimenopause & Menopause
    • Perimenopause Quiz
  • Work With Me
    • Work With Me
    • The Thrive Programme
    • Perimenopause Check-up
    • Metabolomix+: Personalised Nutritional Assessment
    • Book Discovery Call
    • Testimonials
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    • About Jill
    • Personalised Nutrition
    • Nutrition Testing
    • Bioresonance Therapy
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