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Do your periods leave you feeling weighed down by discomfort and pain?2
Are you noticing changes in your menstrual cycle, such as fluctuations in flow or irregular timing?3
Do you struggle with focus, memory, or a sense of brain fog?4
Is your body holding onto weight in certain areas, like your hips, buttocks, and thighs, despite your efforts to shed it?5
Have you been struggling to lose weight around your midsection, but nothing works no matter what you try?6
Do hot flashes and night sweats leave you feeling uncomfortable and restless?7
Does stress feel like it’s taking over your life?8
Are you juggling a lot of responsibilities and finding it hard to keep up with the demands of daily life?9
Do you feel exhausted even after a full night’s sleep?10
Are you struggling to make it through the day without feeling like you need a nap?11
Are you experiencing a lack of motivation and struggling to find energy for the things you once enjoyed?12
Do you rely on caffeine to get you through the day?13
Do you find yourself struggling with mood swings, depression, or are easily brought to tears?14
Is your sex drive lower than usual, leaving you feeling disconnected from your partner?15
Do you find yourself craving salty or sweet foods more often than usual?16
Are you experiencing frequent acne breakouts or other skin issues?17
Are your periods becoming irregular or skipping altogether, causing concern and confusion?18
Do you struggle with oily skin and hair, making it hard to feel comfortable in your own skin?19
Have you noticed hair growth on your chin, chest, face, or stomach?20
Do you experience constipation and need stimulants like coffee to help you go?21
Do you experience PMS symptoms, such as mood swings or changes in energy, in the week leading up to your period?22
Do you struggle with headaches or migraines around the time of your period?23
Have you noticed new or increased pain in your joints or muscles?24
Do you experience fibroids, cysts, or breast tenderness that cause you pain or discomfort?25
Are you experiencing hair thinning or loss, causing you to worry about your appearance?26
Are you feeling more anxious than usual, even when there’s no obvious reason for it?27
Are you experiencing sleep issues, such as difficulty falling asleep, feeling tired despite getting enough sleep, or waking up frequently in the night?28
Do you find it hard to quiet your mind and fall asleep at night?29
Do you often wake up in the middle of the night and struggle to fall back asleep?30
Do you feel cold often, with hands and feet that just won’t seem to warm up?
