Nutrition & Natural Medicine for Perimenopause & Menopause

Perimenopause Quiz

Signs you’re in Perimenopause

Think you might be starting perimenopause?

Are you feeling like something’s off, but you can’t quite put your finger on it? Your body is telling you something, whether it is unexpected weight gain, a change in your mood ie more rage and irritability, or changes in your menstrual cycle. Whatever the symptom, it’s your body’s way of communicating with you, and it’s definitely worth paying attention to.

Officially, there are 34 different signs and symptoms unique to perimenopause. However, I’ve created a quiz using just a few simple questions to help you work out whether your body’s signals are due to hormonal shifts common in perimenopause.

This quiz is the first step understanding what’s going on in your body and once you know, you can make some changes to get back on track to feeling your best self again. So grab a cup of tea, find a cozy spot and let’s get started!

TAKE THE QUIZ
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THE PERIMENOPAUSE QUIZ

1

Do your periods leave you feeling weighed down by discomfort and pain?
2

Are you noticing changes in your menstrual cycle, such as fluctuations in flow or irregular timing?
3

Do you struggle with focus, memory, or a sense of brain fog?
4

Is your body holding onto weight in certain areas, like your hips, buttocks, and thighs, despite your efforts to shed it?
5

Have you been struggling to lose weight around your midsection, but nothing works no matter what you try?
6

Do hot flashes and night sweats leave you feeling uncomfortable and restless?
7

Does stress feel like it’s taking over your life?
8

Are you juggling a lot of responsibilities and finding it hard to keep up with the demands of daily life?
9

Do you feel exhausted even after a full night’s sleep?
10

Are you struggling to make it through the day without feeling like you need a nap?
11

Are you experiencing a lack of motivation and struggling to find energy for the things you once enjoyed?
12

Do you rely on caffeine to get you through the day?
13

Do you find yourself struggling with mood swings, depression, or are easily brought to tears?
14

Is your sex drive lower than usual, leaving you feeling disconnected from your partner?
15

Do you find yourself craving salty or sweet foods more often than usual?
16

Are you experiencing frequent acne breakouts or other skin issues?
17

Are your periods becoming irregular or skipping altogether, causing concern and confusion?
18

Do you struggle with oily skin and hair, making it hard to feel comfortable in your own skin?
19

Have you noticed hair growth on your chin, chest, face, or stomach?
20

Do you experience constipation and need stimulants like coffee to help you go?
21

Do you experience PMS symptoms, such as mood swings or changes in energy, in the week leading up to your period?
22

Do you struggle with headaches or migraines around the time of your period?
23

Have you noticed new or increased pain in your joints or muscles?
24

Do you experience fibroids, cysts, or breast tenderness that cause you pain or discomfort?
25

Are you experiencing hair thinning or loss, causing you to worry about your appearance?
26

Are you feeling more anxious than usual, even when there’s no obvious reason for it?
27

Are you experiencing sleep issues, such as difficulty falling asleep, feeling tired despite getting enough sleep, or waking up frequently in the night?
28

Do you find it hard to quiet your mind and fall asleep at night?
29

Do you often wake up in the middle of the night and struggle to fall back asleep?
30

Do you feel cold often, with hands and feet that just won’t seem to warm up?

Now add up your total

HOW MANY QUESTIONS DID YOU ANSWER YES TO?

YES to 10-30

If you answered yes to 10 or more of these questions, it looks like you have a hormone imbalance. If you’re in your late 30’s or early 40’s, they’re likely due to perimenopause and you’ll definitely want to join me in my 4-month signature programme, The Thrive Programme. 

I’m guessing your energy, mood and sleep are out of whack and 121 support and accountability will help get your health back on track.  In this programme, we’ll run comprehensive tests on your hormones, adrenals and thyroid to discover the root cause of your symptoms. Then we’ll use diet and lifestyle changes to balance and harmonise those hormones leaving you happier, healthier and ready to take on the world again.

Don’t let the discomfort and uncertainty of perimenopause hold you back from living your best life. With tailored guidance, expert assistance, and a holistic approach to hormone balance, you’ll emerge feeling empowered, and ready to embrace life with renewed vigour.

To get started, click here to download your free guide – The Perimenopause Fix.

Or, complete the form below and we will get in touch to book a discovery call.

Quiz form
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The Thrive Programme
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YES to 4-10

If you answered YES to 4-10 of these questions, it looks like perimenopause is starting. Do you want to come and join me before your symptoms become too much to handle?

Book a discovery call so we can chat about your hormone symptoms. Perhaps the Perimenopause Check-Up would be perfect for you. However if you prefer close support, accountability and motivation to keep on top of your hormones, then my signature The Thrive Programme would be right for you.

In your discovery call I’ll be able to guide you as to the best possible route. It’s always easier to fix a small problem than it is a big problem so staying on top of your health can mean a smoother transition into perimenopause and menopause. Keep your energy up, sleep sound and mood happy.

In the meantime, click here to download your free guide – The Perimenopause Fix.

Or, complete the form below and we will get in touch to book a discovery call.

Quiz form
Name
Name

BOOK DISCOVERY CALL
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YES to fewer than 4

If you scored 3 or less, congratulations! You might not be perimenopausal yet, so optimising your diet, sleep and exercise are the best things you can do to keep your hormones in tip top shape.

Check out my blog posts in the News section, sign up to my newsletter for free content and tips and follow me on IG.

And click here to download your free guide – The Perimenopause Fix – to keep on top of your health and wellbeing.

If you’d like to have a chat, fill in the form below and we’ll be in touch to book a call with you.

Quiz form
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WORK WITH ME
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Disclaimer

*Any content or materials from Jill Dumas Nutritional Therapy are not intended to treat, diagnose, cure or prevent any disease. All material is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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