Generally speaking, it will take at least 3 months, but more likely 6+ months.The goal is to get your own body to maintain the balance itself.
Usually a hormone imbalance indicates other imbalances in the body, such as digestive and microbiome imbalances, the need for liver support and stress management. So it’s rarely the case of ‘just working on reproductive hormones’.
A comprehensive approach is used, often requiring functional nutrition testing, to work through these key areas, to bring the hormones and body into balance.
The final result gives women fantastic health affecting all areas of their life, along with added confidence, motivation and energy to spend more time with friends and family, discover new (healthy) hobbies and exercise more. The knowledge they’ve gained throughout their time working with me allows women to maintain this level of optimised health.
In the initial weeks working together, your diet, lifestyle, ongoing symptoms and medical history are all addressed, with the aim at understanding the root causes of your symptoms presenting. Protocols (and further testing if necessary) are put in place to address these root causes – with the use of food, nutrition, supplementation and lifestyle changes. My goal is to empower you to make choices and create habits that optimise your health and wellbeing.